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6 Ways To Avoid Sweating Too Much

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6 Ways To Avoid Sweating Too Much

Sweating and its result, the nasty body odor is something we all dread. It is a turn off for everybody who comes even remotely in contact with the person in question.

  1. Avoid Spicy and Oily Foods

Spicy foods can very well cause the body to sweat much more than normal. They also result in the release of toxins through sweating, making your sweat smell worse. Choose a healthy, fibrous diet rich in antioxidants.

  1. Light and Breathable Clothing

Light fabrics like pure cotton have a special weave and are super comfortable to let your skin breathe.

  1. Shower more Often

Taking showers often will help in keeping you from sweating.

  1. Cut back on Cigarettes

Cigarettes raise your heartbeat, blood pressure and body temperature causing you to sweat more plus the smell of tar only adds up to bad body odor.

  1. Avoid Alcohol

Alcohol can make you sweat badly. Alcohol dilates the blood vessels and increases the body temperature causing you to sweat.

  1. Freshen Up

Whenever you get a chance, freshen up and let your underarms’ skin breathe. Make a good deodorant like Adiction a part of your grooming regime. The fact that it smells strong and lasts long will prove to be very beneficial in fighting body odor.

Image courtesy: nytime


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